Do you know how many hours the typical person spends looking at screens everyday?
Ten. That’s right. Ten.
I mean, it honestly doesn’t surprise me. I may even spend more time than that looking at a screen and I’m not proud to admit it, haha! So getting into it, all the screens we look at throughout the day emit blue light. While our bodies need some blue light to regulate our wake and sleep cycles, prolonged exposure to blue light emitted from electronic devices has the power to disrupt your sleep, produce symptoms of eye strain, and eventually cause permanent damage to your vision.
Yikes.
With that being said, there is a solution that has been a slight craze these days – wearing blue light glasses! Wearing blue light glasses can decrease how much blue light your eyes are exposed to on daily basis and therefore help mitigate the negative effects of blue light on your health.
Here are some of my favorites:
You’d Benefit from Blue Light Glasses if:
1. You spend long hours in front of your computer, smartphone, or other digital device each day.
2. You’re experiencing symptoms of digital eye strain.
3. You do work at night.
4. Have trouble falling asleep at night
5. Are concerned about keeping your body and eyes healthy
6. Lastly, maybe you just want a little excuse to wear glasses 😉
Yes please! Ever since I started blogging I have been clocking in my screen time like it’s going out of style! I need one of these and fast!
Maureen | http://www.littlemisscasual.com