You know what they say – even if you’re the richest person in the world, money can’t buy happiness. So what are some things that can give you joy that don’t cost a thing? These days it’s harder than ever to find a little silver lining so in a world of 2020 downfalls. Here’s a little roundup of 7 things that make me happy all the time and the best part is, they are totally 100% FREE.
Take You Dog(s) on a Walk
Going on a walk with your pup isn’t just a great way to get some fresh air and exercise, it’s a great way to improve both your and your dog’s happiness levels, too. For me, just even taking a little work break & being around my pup in general totally gives me an instant boost of joy and well, the fresh air doesn’t hurt.
Put Your Phone Away
All that time spent on your phone might seem harmless, but it has a really negative affect on your mental health—especially when it comes to scrolling through social media – trust me, I know! I find that when I take phone breaks (specifically social media breaks) I stay my happiest and focus on my real life—not what’s going down online.
Sit in the Sun for 5 Minutes
This one is SO true guys and I have to admit – I do this just about every day. Sitting in the sun for long period of time is not so great for your skin but taking even just five minutes to bask in it can do some serious good for your happiness levels and I’m the first to attest to that. I will take numerous work breaks throughout the day and just go sit out in my backyard for about 5 minutes at a time. The light boosts your levels of the hormone serotonin, putting you in a more positive mood. On top of that, it can also give you more energy—and who doesn’t want that?
Donate Things You Don’t Need
Having a space full of clutter is only going to stress you out, but going through your belongings and figuring out what you don’t need is an instant way to feel lighter, more energetic, and—of course—happier. Especially when you donate the items to those who need it, whether that’s to a shelter or to Goodwill.
Change Your Sheets
Okay I know this sounds like an odd one, but hear me out. You’re supposed to change your sheets at least once a week, but how many people actually follow that rule? Even if you can’t keep up with that tight schedule, make sure to put ’em in the laundry anytime you could use an instant happiness boost. Nothing will make you feel better than crawling into a squeaky-clean bed at night.
Read a Good Book
There’s nothing like finding a good book that helps you totally escape into a new world. Aside from taking your mind away from reality for a while, bookworms are also a lot happier. Sometimes I like to spend just 20-30 minutes sitting out in my backyard with a good book and escape for a bit. It really does do the mind some good.
Enjoy Some Time Alone
While spending time with other people can make you happy, so can taking some time to be by yourself. Sometimes you just need to take the time to do your own thing.
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