8 Simple Ways to Relieve Stress

As much as I hate to admit it, stress is part of being human and something we’ve all somehow learned to live with regardless of the harmful effects it can have on your body and mental well-being. Learning to manage stress daily is key but of course – easier said than done. Here are 10 simple ways to relieve stress.

1. 1. Set boundaries. Reduce your workload, prioritize your to-do list and manage your time more effectively. Most often, stress is caused by having too much to do and too little time to do it in. This requires you to say ‘no’ more often and that’s perfectly ok! And yes, we also mean stop multitasking so much! Manage things one step at a time.
   2. Play with your pets. There is no greater therapy than cuddling and playing with a pet. Playing with your pet reduces stress levels. Studies also show that pets help reduce your blood pressure. I don’t know about you guys but whenever I have a cuddle sesh with my dogs, I immediately feel better.
   3. Practice self-care. Me time and self-care activities are so precious. Carve out some time every day to pamper yourself.
   4. Aromatherapy has been shown to have many benefits including stress relief. It can reduce cortisol levels and increase the perception of well-being. From diffusers to candles, there are plenty of scents that can help calm the mind and body almost instantly. Look out for stress-relieving lavender, bergamot and chamomile.
   5. Laughter really is the best medicine. The act of laughing releases tension. Pull up your favorite comedy show or call up that friend that cracks you up.
   6. Go outside. Get some fresh air. Get some sun. Connect with nature. It’s amazing how spending some time outdoors can quickly lift your spirits and reduce your anxiety.
   7. Breathe.  Whenever you feel anxious, take some time to just breathe for a few minutes. Inhale through your nose and exhale through your mouth. This slows down your heart rate and lowers your blood pressure. Studies also show that deep breathing lowers the level of cortisol in your body, reducing your anxiety.
   8. Try to be positive. It’s easier said than done, but trying to think positively throughout the day will help you through stressful periods. Make a list of the three things you are thankful for and keep reading them throughout the day.
   9. Work smarter, not harder. Working smarter and not harder involves better managing your time, and knowing what needs to get done and when. You’ll find you have more time in the day to do what you love and will still be able to tick things off your to-do list.
   10. Prioritize your sleep. Creating a regular bedtime routine will help the brain unwind, relax, and recognise that it’s time for sleep. If you’re feeling stressed, getting enough sleep the following night will help you to wake up feeling refreshed and rejuvenated.

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